Light tension (level 1) – You have to maintain this tension during the introductive stretching session (ideal to prepare your body for the training exercises after warm-up) it generates a low level of tension (vaguely perceptible and pleasant) and it is also useful to prepare your ligaments for the level 2.Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up it does not create any kind of tension superior to the ones of the common daily life. ![]() Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation:
0 Comments
Leave a Reply. |